全谷是指经过加工处理后依然含有胚乳胚芽麦麸的任何谷物准谷物[1][2][3][4]有人提倡食用全谷类食物,他们认为食用全谷可以降低多种疾病风险[5]。食用全谷类食物可以补充糖类、多种营养膳食纤维[5]

品种

全谷类食物有:[3][6]

谷物

杂粮

准谷物

参考文献

  1. ^ Whole Grains. AACC. [3 June 2017]. (原始内容存档于2019-08-21). 
  2. ^ van der Kamp, JW. Whole Grain Definition: New Perspectives for Inclusion of Grains and Processing but not for Analysis (PDF). CFW Plexus. 2013 [3 June 2017]. doi:10.1094/CPLEX-2013-1001-08B. (原始内容存档 (PDF)于2019-07-01). 
  3. ^ 3.0 3.1 European Commission in the Communities 6th Framework Programme, Integrated Project HEALTHGRAIN. Whole grain definition (PDF). 2013 [3 June 2017]. (原始内容 (PDF)存档于2022-02-18). 
  4. ^ 孙丽红主编. 何裕民精准饮食抗癌智慧 生了肠癌怎么吃. 长沙: 湖南科学技术出版社. 2021: 41. ISBN 978-7-5710-1260-1. 
  5. ^ 5.0 5.1 Whole Grains and Fiber. American Heart Association. 2016 [1 December 2016]. (原始内容存档于2016-11-29). Dietary fiber from whole grains, as part of an overall healthy diet, may help improve blood cholesterol levels, and lower risk of heart disease, stroke, obesity and type 2 diabetes. 
  6. ^ Saturni L, Ferretti G, Bacchetti T. The gluten-free diet: safety and nutritional quality. Nutrients (Review). 2010, 2 (1): 16–34. PMC 3257612 . PMID 22253989. doi:10.3390/nu2010016 .